Pregnancy Retreat Domburg, Apr 19 - 21, 2024

Mamamoon Pregnancy Weekend in Zeeland, Apr 19 - Apr 21, 2024!

The ultimate preparation for pregnancy, labor and parenting life.

WHAT YOU CAN EXPECT

A Mamamoon Pregnancy Weekend Retreat is your opportunity to take time and focus on what the future brings. We will prepare you and your partner intensively for birth as well as give you a lot of tools to grow into parenthood.

Our goal is for you to leave feeling not only that you have all the right tools to use during labor. But most of all, you are excited about meeting your baby, feeling confident and comfortable with your choices for pregnancy, birth, and the time afterward..

There is limited space available for the event to ensure we can give the right attention to all our participants. Prices below cover both the mom-to-be and her birthing partner.

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PROGRAM & PRICING

We will start the weekend at approx. 16h on Friday, 19th of April, and finish at around 15.00h on Sunday, 21st of April. Each day, we will serve a delicious and healthy breakfast, lunch and dinner. Other tasty snacks and drinks will be also served throughout the day. Exact program for the days will be shared with participants before the event. If you have any specific questions right now, email us at welcome@mamamoon.me.

What you can expect during the weekend:

Morning prenatal yoga classes for moms-to-be incl. poses and breathing practices that help during each stage of labor (an alternative activity is planned for birthing companions)
Birth Preparation workshops based on HypnoBirthing, incl. extended partner practices for labor
“Growing into parenthood” and Postpartum preparation workshops
Deep relaxation practice based on HypnoBirthing
Delicious and healthy food served during each day
Usage of all Yogabee facilities during the weekend incl. yoga shala, swimming pool, sauna and their beautiful garden
Building your future support network with other parents-to-be
Mamamoon goodie bags with our favorite mama & baby products

Facilities in the villa:

Large living room with spacious couches - a perfect place to rest, read a book, or hang out with other mamas, sharing stories, laughing, or making friends for life
Large and open kitchen where you will find our chefs busy preparing tasty and healthy food for us
In-door swimming pool
Sauna (in the same building as the swimming pool)
Yoga shala
Big garden with tables outside, and low chairs for sunbathing

About the rooms:

We have 6 rooms in the villa
All rooms are double - meant for 2 persons to stay in a room
Some rooms are with a bathroom attached, and some rooms share a bathroom with another room

Prices per room for 2 persons in the room:

* Double Essential room with a shared bathroom for you and your partner/mama friend* = €1395,-
* Double Deluxe room with a bathroom for you and your partner/mama friend* = €1.495,-
* Double Luxury Suite for you and your partner/mama friend* = €1.549,-

Price covers accommodation, food and drinks (water, teas, coffees) for the full weekend. You should also check with your health insurance if they support birth preparation courses to be able to take advantage of it as well.

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WHAT YOU WILL LEARN DURING THE WEEKEND

Yoga for Pregnancy and Labor based on Birthlight and HypnoBirthing

Poses to relieve common pregnancy pains
Poses to relieve sensations during labor
Poses to position your baby into the most optimal position for birth (for during pregnancy and for during labor)
Poses to help with progress during labor
The Labor Circuit
Positions for birthing
Breathing techniques for relaxation, to improve sleep, and to help with headaches
Relaxation practice

Birth preparation based on Birthlight Yoga and HypnoBirthing

Understand our body's perfect design and how to use it for labor
Specific breathing practices for labor
The perfect environment for a beautiful birth experience
Your Partner's Role during labor and birth
Partner Practices to support you during labor and birth
and much more

Parents' workshops based on systemic and solution-focused coaching

Prepare to grow into your life as a parent
Develop a vision for your life as a parent
Define your dreams, hopes and wishes
Understand your own needs and those of your partner better
Clarify expectations towards yourself and your partner
Set priorities for life as a mom or dad
How to stay connected as a couple
Make a plan for your best life as parents

And much more...

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WHAT OTHERS SAY

'We had a wonderful time during the Mamamoon Retreat in Zeeland. The location was beautiful and the house tastefully decorated, with lots of spaces to relax during the breaks from the program. The food was super healthy, delicious and inspirational. Kasia and Nina were incredible hosts and guides. We felt really well taken care of - or even spoiled. All this helped so much to create an amazing atmosphere which supported the objective of the retreat - to prepare for birth and the postpartum period.

Even though both me and my husband have done two other Hypnobirthing courses before coming to the retreat, this one was very special and we learnt a great deal of new things. Kasia is an experienced yoga teacher and she combines her knowledge of the science behind the birth, following the Hypnobirthing method, with guidance on understanding and ‘feeling’ your body, breathing and relaxation techniques. Even though I gave birth to my first child using the Hypnobirthing method, I learned very practical skills about movement and positions to help during various stages of labor which I think are invaluable. Nina made us realize how important the postpartum period is - very often underestimated.

In short, I strongly recommend participating!'

Edyta and Sergio

Mamamoon Full Weekend Retreat - April 2021

WHAT OTHERS SAY

My partner and I joined the Mama Moon weekend retreat in Zeeland and were blow away!

The thoughtful of the program and organization, the love and care - the combination of yoga, practical birthing tips and parental coaching were such a beautiful and unique blend and I just felt so excited and prepared for the birth as well as deeply nourished by the weekend!

Would highly recommend."

Natalie & Kelvin

Mamamoon Full Weekend Retreat - April 2021