We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

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Teacher: Kasia / Veronika

What are the main differences? How to prepare for home delivery vs. hospital birth? Practical information helping you prepare for either of the two!

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Teacher: Kasia / Veronika

What are 'Birth preferences', why we may want to prepare it, what topics to take for discussions with your birthing team, when do we ask for more time/information, when do we need assistance, and more! 

Note: a great class for both partners, as they are the integral part in your birthing team!

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Teacher: Kasia / Veronika

Preparing for labor can be many things.. Here we focus on how you can prepare your body, your baby and environment around you to make the experience smoother..

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Teacher: Kasia / Veronika

Have you heard of baby's position in your belly? Did you know that there are some positions that can make birthing experience smoother? And did you know that you can help your baby get there while still pregnant?

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Teacher: Kasia / Veronika

We often prepare for a calm and beautiful birth, but the truth is that sometimes we have those moments of doubt during labor as well.. We will define together those moments, and talk about how to prepare for those as well as good as we can upfront..

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Teacher: Kasia / Veronika

Understand how your body works during labor, regain the trust in what you already have, and learn how to use it to the most e.g. when managing labor with movement, and when choosing the position for birth

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Teacher: Kasia / Veronika

Relaxation and giving birth doesn't always feel right when put in the same sentence. Yet, it's exactly what we should be working towards. Learn why, and find out how to work towards your calm and beautiful birth!

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Teacher: Kasia / Veronika

Learn everything about how to set up your birthing room, doesn't matter if at home, hospital or in a birthing center. Understand the basics of what helps us to progress during labor, learn some tips and examples and find out what would work for YOU!

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Teacher: Kasia / Veronika

Did you know that most first babies come late? On average 10 days late? Yet there are protocols that for safety reasons ask us to induce labor when we are 10 days or 2 weeks late, depending on your country.. At the same time we also have ways to help to induce labor naturally - some we can start as early as week 36! 

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Teacher: Kasia / Veronika

We often get this question from our partners: what's their role during birth? What it is that they can do better than a team of birth professionals around us during labor? Or a supportive statement: 'I will do all you aske me to do', but then again - how would you know what they could do to help you during..

 

Join the class by yourself or with your partner, learn about the examples when they can support you and how, and make your own decision afterwards how it could look like for the two of you. 

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Teacher: Kasia / Veronika

Join Kasia for the 5-week HypnoBirthing course - a complete birth preparation course for you and your partner to prepare for a more calm and empowering birth. More details about the course here.

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Note: This course will be booked outside of the standard Mamamoon School classes. 

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Teacher: KASIA