How to Prepare for Postpartum (aka the 4th trimester; baby steps toward your care)
By Natalia Garcia 4th trimester, what is that? Most articles I read for preparing for the birth of my daughter Leona explained in detail...
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Lisanne Eshuis
Jan 11, 20225 min read
Exploring the state of your pelvic floor
Many think that a healthy pelvic floor means a strong pelvic floor and doing Kegels. This is not always true and beneficial for everyone.
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